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It is a very good idea to draw up a written contract detailing the things you agree to practice in the course of your anger management program. Signing such a contract is a way of providing yourself structure and support, both important for your success. Print out your contract on paper and sign it with ink. Get one or more people who want to support your anger management progress to co-sign as witnesses. You may even consider posting the contract in a public place so that people you interact with on a regular basis become aware of your commitment. Going public with your contract and intention to change will strengthen your commitment.

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