Material Detail

This open textbook for Walking and Jogging for Fitness at Georgia Highlands College was created through a Round Seven ALG Textbook Transformation Grant. Topics covered include:

• Benefits of Walking and Jogging for Exercise
• Getting Started in a Walking and Jogging Program
• Adaptations to Stress
• Technique: The Art of Walking and Jogging
• Nutrition and Energy Requirements
• Injuries and Injury Prevention
• Appendix on Flexibility

This open textbook is also available through LibGuides at http://getlibraryhelp.highlands.edu/PHED1130.

This will delete the comment from the database. This operation is not reversible. Are you sure you want to do it?

Thank you for reporting a broken "Go to Material" link in MERLOT to help us maintain a collection of valuable learning materials.

If you feel this material is inappropriate for the MERLOT Collection, please click SEND REPORT, and the MERLOT Team will investigate. Thank you!

You are being taken to the material on another site. This will open a new window.

Do not show me this again